HONEY, and Its Miracle..!!

Since ancient times,  honey has been used as both a food and a medicine. It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

For our health, there are 10 surprising benefits of honey. By consuming pure-honey regularly days by days, we’ll gain the amazing miracle of it.
1. Honey Contains Some Nutrients. Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some plant compounds.
2. High-Quality Honey Is Rich in Antioxidants. Honey contains a number of antioxidants, including phenolic compounds like flavonoids.
3. Honey Is "Less Bad" Than Sugar for Diabetics. Some studies show that honey improves heart disease risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be considered healthy for people with diabetes.
4. The Antioxidants in It Can Help Lower Blood Pressure. Eating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease.
5. Honey Also Helps Improve Cholesterol.  Honey seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol.
6. Honey Can Lower Triglycerides. Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.
7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health. The antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to your heart and a reduced risk of blood clot formation.
8. Honey Promotes Burn and Wound Healing. When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for diabetic foot ulcers.
9. Honey Can Help Suppress Coughs in Children. For children over one year of age, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medicine.
10. It's Delicious, But Still High in Calories and Sugar. Honey is a delicious, healthier alternative to sugar.

On the other hand, honey has many benefits too for our beauty.
1. Moisturizing face mask. 

Honey can hydrate the skin, leaving it soft, radiant, and glowing. Try this: Apply raw honey directly on the skin and leave it on for up to 20 minutes, then rinse and massage it off thoroughly with water.
2. Gentle exfoliator. The enzymes in the honey work well as a gentle exfoliator, helping your complexion to be healthy and radiant. Your skin will glow!”
Try this: Apply it directly on the skin in circular motions. Leave it on for a few minutes before massaging it off.
3. Scar fader. Honey is a great wound healer. The antioxidants in honey nourish damaged skin, potentially helping the scar healing process.Try this: Massage raw honey directly to the affected area in a circular motion for one to two minutes, then rinse it off.
4. Acne spot treatment. 

Honey keeps the skin well-hydrated and balanced, it helps control the production of oil. Try this: Apply raw honey directly on the breakout and then rinse it off after 10 to 15 minutes.
5. Bath soak. Honey’s hydrating powers will leave skin silky soft. Try this: Mix two big tablespoons of raw honey into one cup of hot water until the honey is dissolved. Pour it into a tub of warm water to soak.
6. Cuticle moisturizer. Honey draws moisture into the skin, keeping your cuticles happy and peel-free. Try this:  Rub raw honey over each cuticle and leave it on for five to 10 minutes before rinsing it off.
7. Hair conditioner. 

Honey is naturally a perfect conditioner because it’s a humectant and retains and attracts moisture, keeping your hair feeling smooth and healthy. Try this: Mix one-quarter cup of organic raw honey with just enough fresh water to thin it out to the point where you can spread it around your hair, adding it tablespoon by tablespoon. Apply as you would a shampoo to damp hair and let it sit for 30 minutes. Rinse with warm water. Use twice a week.
8. Lip balm.

 Honey has the benefits with enzymes, antioxidants, and minerals work well to moisturize lips.Try this: Apply raw honey directly to lips, leave on for a few minutes, then wash off.
9. Hair hydrating mask. Honey can prevent your hair from drying out because it is very effective in retaining moisture and keeping locks soft and bouncy. Try this: Make a banana and honey hair mask by combining two very ripe bananas, half a cup of unprocessed honey, and one-quarter cup of olive oil. Blend the ingredients until smooth (you don't want chunks of banana getting stuck in your hair!). Apply this onto your hair and scalp evenly, then cover with a shower cap. Leave the mixture on for about 20 to 25 minutes, then rinse the mask out with cool or luke warm water and shampoo. Comb through the hair to get rid of any remaining mask and rinse again. This mask can be used two to three times a month.

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