Food that cure Alzheimer

Food That Cure Alzheimer:

Introduction

People with Alzheimer's experience difficulties in communicating, learning, thinking, and reasoning. These problems are so severe that they could affect the individual's work, social activities and family life.

Inside the brain are hundreds of billions of nerve cells connected by trillions of fibers called axons and dendrites. The activity between them controls your thoughts, feelings, drives, aspirations, and personality. This control center of all that you do think and feel is very vulnerable to its environment as it floats in a bath of cerebrospinal fluid just like a fish in a tank absorbs whatever is put in the tank. In Alzheimer's disease many conditions like the reaction to foods drugs, herbs, body activities, lifestyles and sometimes genetic mapping etc create a confused interlacing of these fibers followed by neurotic plaques, granular vascular degeneration, Brain sink age and decreased amount of brain chemicals involved in communication called neuro transmitters. All of these changes impair the function of the brain cells and eventually lead to cellular death. The sad part is unlike other cells the brain is unable to regenerate new neurons.

Symptoms

Significant cognitive and memory loss are not symptoms of normal aging. However, these symptoms do not always indicate Alzheimer's disease. Other conditions can also cause mental decline.
Symptoms that mimic early Alzheimer's disease may result from:
  • Central nervous system and other degenerative disorders, including head injuries, brain tumors, stroke, epilepsy, Pick's Disease, Parkinson's disease, Huntington's disease.
  • Metabolic ailments, such as hypothyroidism, hypoglycemia, malnutrition, vitamin deficiencies, dehydration, kidney or liver failure.
  • Substance-induced conditions, such as drug interactions, medication side-effects, alcohol and drug abuse.
  • Psychological factors, such as dementia syndrome, depression, emotional trauma, chronic stress, psychosis, chronic sleep deprivation, delirium
  • Infections, such as meningitis, encephalitis, and syphilis.

How can I know if I have Alzheimer?

One of the most common signs of Alzheimer's is memory loss, especially forgetting recently learned information. Others include forgetting important dates or events; asking for the same information over and over; increasingly needing to rely on memory aids or family members for things they used to handle on their own.

Some people may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. They may have difficulty concentrating and take much longer to do things than they did before.

People with Alzheimer's can lose track of dates, seasons and the passage of time. They may have trouble understanding something if it is not happening immediately. Sometimes they may forget where they are or how they got there.

Food That Cure Alzheimer

Walnuts might be small in size, but they pack a big nutritional punch. They are filled with Omega-3 fatty acids, the good kind of fat your brain needs. A study from the New York State Institute for Basic Research in Developmental Disabilities found that mice given a diet including walnuts showed improvement in memory and motor coordination. Walnuts also contain vitamin E and flavonoids, which can help protect the brain.

Salmon: Also high in Omega-3s, fatty fish like salmon can lower blood levels of beta-amyloid, a protein thought to play a role in Alzheimer's. A Columbia University study found that the more Omega-3 fatty acids a person eats, the lower their blood beta-amyloid levels. 

Berries contain polyphenols, a type of antioxidant which helps stop inflammation and allows brain cells to work better. A Tufts University study found that berries can reverse slow-downs in the brain's ability to process information.

Spinach: Full of antioxidants and fiber, leafy greens should be a diet staple. In a national study, women in their 60s who ate more leafy vegetables over time did better than their non-greens-eating counterparts on memory, verbal, and other tests. And new studies show that high levels of vitamin C, which is found in spinach, may help with dementia prevention.

Now you don't have to feel guilty about pouring yourself another cup. Researchers from the University of South Florida and University of Miami found that people older than 65 who drank three cups of coffee a day developed Alzheimer's disease two to four years later than their counterparts with lower caffeine levels, and that caffeine had a positive impact even in older adults who were already showing early signs of Alzheimer's.


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