Food that cure Allergies

Food That Cure Allergies:

Introduction

An allergy is a reaction by your immune system to something that does not bother most other people. People who have allergies often are sensitive to more than one thing. Substances that often cause reactions are
  • Pollen
  • Dust mites
  • Mold spores
  • Pet dander
  • Food
  • Insect stings
  • Medicines
Normally, your immune system fights germs. It is your body's defense system. In most allergic reactions, however, it is responding to a false alarm. Genes and the environment probably both play a role.
Allergies can cause a variety of symptoms such as a runny nose, sneezing, itching, rashes, swelling, or asthma. Allergies can range from minor to severe. Anaphylaxis is a severe reaction that can be life-threatening. Doctors use skin and blood tests to diagnose allergies. Treatments include medicines, allergy shots, and avoiding the substances that cause the reactions.

Symptoms

Symptoms of allergic rhinitis, or hay fever, frequently include nasal congestion, a clear runny nose, sneezing, nose and eye itching, and excess tear production in the eyes. Postnasal dripping of clear mucus frequently causes a cough. Loss of the sense of smell is common, and loss of taste sense occurs occasionally. Nose bleeding may occur if the condition is severe. Eye itching, redness, and excess tears in the eyes frequently accompany the nasal symptoms. The eye symptoms are referred to as "allergic conjunctivitis" (inflammation of the whites of the eyes). These allergic symptoms often interfere with one's quality of life and overall health.
Allergic rhinitis can lead to other diseases such as sinusitis and asthma. Many people with allergies have difficulty with social and physical activities.
  • Sneezing
  • Watery eyes
  • Itchy throat
  • Itchy nose
  • Blocked/runny nose

How can I know if I have Allergies?

The patient's personal and family medical history, and how signs and symptoms have been dealt with so far. 

A blood or skin test can be followed up to identify which substance(s) the patient is allergic to.

  • Skin Test: The skin is pricked with a minute amount of a known allergen (substance that some people are allergic to). The amount of IgE antibodies (immunoglobulin E) is measured. IgE antibodies are produced in high amounts if a person has an allergy to something. 
  • Blood Test: The test simply measures the level of IgE antibody in the blood. If it is zero there is no sensitivity, whereas 6 indicates very high sensitivity.

Food That Cure Allergies

Yogurt may be beneficial in reducing allergy symptoms. This conclusion came after a study found that people who ate 7 oz. of yogurt daily suffered fewer allergy symptoms than those who didn't consume any. Yogurt contains good bacteria that boost the immune system allowing it to better withstand allergens. As an added bonus, for the same reason, yogurt may help fight off colds and other harmful infections. Consider consuming plain, nonfat yogurt to avoid added sugar and calories.
Tomatoes and other "fruity vegetables" may help to reduce the occurrence of allergies and asthma. Fruity vegetables are vegetables with seeds such as eggplants, cucumbers, green beans and zucchini. The study, conducted over a seven year period, found that children who consumed at least 40 g of these vegetables daily were significantly less likely to suffer from allergies and asthma.
Consuming a spoonful of honey daily leading up to allergy season may help to fight off allergies. This is attributed to the fact that honey bees collect pollen from allergy-inducing trees.



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