Food that cure Aging

Food that cure Aging:

Introduction

An aging-associated disease is a disease that is most often seen with increasing frequency with increasing senescence. Essentially, aging-associated diseases are complications arising from senescence. Age-associated diseases are to be distinguished from the aging process itself because all adult animals age, save for a few rare exceptions, but not all adult animals experience all age-associated diseases. Aging-associated diseases do not refer to age-specific diseases, such as the childhood diseases chicken pox and measles. "Aging-associated disease" is used here to mean "diseases of the elderly". Nor should aging-associated diseases be confused with accelerated aging diseases, all of which are genetic disorders.

Symptoms

  • Baldness
  • Graying and thinning of hair
  • Wrinkles
  • Darkening of skin
  • Double chin
  • Nsomnia
  • Loss of memory
  • Generalized weakness

How can I know if I have Aging?

As the disease progresses, memory loss worsens, and changes in other cognitive abilities are evident. Problems can include:
  • Getting lost
  • Trouble handling money and paying bills
  • Repeating questions
  • Taking longer to complete normal daily tasks
  • Poor judgment
  • Losing things or misplacing them in odd places
  • Mood and personality changes

Food That Cure Aging

Colorful Fruits and Vegetables: The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells.
Fish: Omega-3 fatty acids in fatty fish offer many anti-aging benefits. They help protect your heart, lower your odds of having a stroke, and may even help guard against Alzheimer's disease. Help yourself to two servings a week of fatty fish such as salmon, lake trout, or tuna.
The calcium and fortified vitamin D in dairy foods are crucial to strong bones. They help prevent osteoporosis, for instance. Include 3 cups of low-fat milk, yogurt, or other dairy products a day.





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